nonviolent communication, mindfulness, & Trauma informed practices

Nonviolent Communication (NVC): A Path to Mindful Connection
NVC, based on India's model for nonviolent living known as "Ahimsa," holds the profound principle of "Do no harm." This approach, developed by Marshall B. Rosenberg, represents a shift away from reactive and judgmental responses towards building genuine connections and trust in relationships. By recognizing the underlying needs behind our own actions and those of others, we can cultivate mindful communication that prioritizes curiosity, care, and connection.

“Every action is an attempt to meet a need.”

- Marshall B. Rosenberg

With Lori Palmer

Working with Lori: A Safe and Nurturing Space

Lori's approach to mindful connection with the self and others is truly unique and powerful, as it seamlessly blends Nonviolent Communication (NVC) with mindfulness, interpersonal neurobiology, and trauma-informed practices for the nervous system. With a deep understanding of the interconnectedness of these modalities, Lori skillfully guides her clients towards healing, growth, and meaningful connections.

services:

  • Fundamentals classes begin with basic mindfulness and active listening practices followed by the NVC Model (OFNR - Observations, Feelings, Needs, Requests) and opportunities to give and receive empathy.

  • In this second series in the fundamentals of NVC you will build on your NVC skillset and practice with more challenging concepts like hearing and saying no, using the Tree of Life and working with anger.

  • Ready to move beyond the fundamentals of NVC? These sessions give you an opportunity to practice with more advanced topics like the Key Differentiations, enemy images and body NVC .

  • Fill your toolbox with resources for navigating conflicts with more peace and connection, avoiding punishments and rewards and shifting away from a right/wrong, good/bad mindset.

  • Peacefully navigate roadblocks to communication with your parter. Build skills for listening, self expression and making requests. Develop a feelings and needs language and work towards building a culture of gratitude in your home.

  • One-on-one sessions give you an opportunity to work through daily challenges using NVC concepts as a basis for connection with yourself and others.

  • Half Day Workshops last 3 hours giving you an opportunity for a more immersive experience. Topics include the fundamentals of NVC as well as the Key Differentiations, Mindfulness, Polyvagal Theory, Body NVC, Listening and other practices that might support you on your NVC journey.

  • Schools practicing NVC see a decrease in discipline issues which means students spend more time in the classroom and teachers are able to focus on teaching. Trainings can be tailored to your specific community and are available for students, staff & parents.

  • Lori understands that each school, business, or private group has unique aspirations and challenges. That is why she offers customizable presentations to address specific needs and goals. Whether you are seeking a keynote speech, a workshop series, or a combination of both, Lori will work closely with you to design a program that aligns with your requirements and maximizes the impact on your community.

Lori’s Training & Qualifications

CREDENTIALS & CERTIFICATES

COMPLETED:

  • California Teaching Credential: Multiple Subjects - Special Education (2006)

  • Masters of Science in Education (2009)

IN PROGRESS:

  • Certified Trauma Professional (In Progress)

  • Certified Nonviolent Communication Trainer (In Progress)

COMING SOON:

  • Trauma Informed Yoga Instructor (Starts August 2024)

  • Polyvagal Certificate (Starts August 2024)

nonviolent communication

- Parent Effectiveness Training (Meike Lemmens)

- Living Peace Retreat (Oren Jay Sofer, Roxy Manning)

- Bay Area Immersion Program (Oren Jay Sofer, Roxy Manning)

- Pacific Virtual International Intensive Training 2020

- Radical Self Compassion (Arnina Kasthan, Sarah Peyton, Mary Mackenzie)

- Parent & Peer Leadership Program (Bachmann Mattei, Ingrid Bauer)

- Connect Across Differences - Find Common Ground (Kathy Simon)

- Responding to the Call of Our Times (Miki Kashtan)

- Jump in Now: Facilitation Basics (Mary Mackenzie)

- Say What You Mean (Oren Jay Sofer)

- Authentic Communication (Oren Jay Sofer)

- Communication Coaching (Oren Jay Sofer)

- Pacific International Intensive Training 2022

- NVC Rising Learning Community 

- Wise Speech (Oren Jay Sofer)

- Pacific International Intensive Training 2023

- How to Have Antiracist Conversations (Roxy Manning, Sarah Peyton)

Trauma informed training

- Trauma Summit 2023

- Trauma Summit 2024

- Polyvagal Theory Basics: Baylor University

- Interpersonal Neurobiology: Dan Siegel

Sarah Peyton

- Healing New & Old Trauma: A Resonant Exploration

- Resonant Language 101

- Untying the Knots of Trauma

- Brain Spa Intensive 2023

ECHO

- Echo Parenting (6 weeks) 2017

- Echo Parenting (8 weeks) 2019

- Trauma Informed Yoga workshop 2023

Mindfulness & meditation

Mindful Self Compassion: Natalie Bell (2020)

Teachings of the Buddha w/Gullu Singh (2023)

Mindful Awareness Research Center (UCLA - MARC)

- Daylong: Opening to Joy - Diana Winston (2015)

- MAPs I - Mindful Awareness Practices (2015)

- MAPs II - Cultivating Positive Emotions (2015)

- MAPs II - Next Steps: Improve Your Meditation (2016)

- MAPS II - Cultivating Forgiveness (2019)

- MAPs I - Mindful Awareness Practices (2022)

- Daylong: Self Compassion - Diana Winston (2022)

- Daylong: Connecting w/Courage - Diana Winston (2022)

UCLA - Summer School

- Psychiatry 175: Mindfulness Practice/Theory (2022)

Spirit Rock

- Daylong: The Magic of Awareness w/Anam Thubten & James Baraz (2015)

Insight LA

- Mindful Self Compassion Core Skills Training w/Kristen Neff & Chris Germer (2019)

- Mindful Based Stress Reduction w/Alex Maizuss (2022)

- The Aware Heart: Cultivating Inner Refuge w/Dawn Mauricio & Yong Oh (2022 - 6 days)

- Remembering Coming Home w/Gullu Singh & Tere Abdala (2023 - 6 days)