Fundamentals - Level I begins with basic mindfulness and active listening practices followed by the NVC Model (OFNR - Observations, Feelings, Needs, Requests) and opportunities to give and receive empathy.

Fundamentals - Level II provides an opportunity to build on your NVC skillset and practice with more challenging concepts like hearing and saying no, using the Tree of Life and working with anger.

Identify your attachment style and your partners attachment style to invite more understanding into your relationship. Learn to peacefully navigate roadblocks to communication with your parter. Build skills for listening, self expression and making requests. Develop a feelings and needs language and work towards building a culture of gratitude in your home.

Fill your toolbox with resources for navigating conflicts with more peace and connection, avoiding punishments and rewards and shifting away from a right/wrong, good/bad mindset.

One-on-one sessions give you an opportunity to work through daily challenges using NVC concepts as a basis for connection with yourself and others.

Learn to love yourself by connecting with what is alive in you. Develop an awareness of what you are feeling in an any given moment and the body sensations that accompany those feelings. Tap into your core needs so you can better meet them. Be a gentle support to yourself as you show up with more awareness and authenticity.

Three-hour half day workshops and six-hour full day workshops provide an opportunity for a more immersive experience. Topics include the fundamentals of NVC as well as the Key Differentiations, Mindfulness, Polyvagal Theory, Body NVC, Listening and other practices that might support you on your NVC journey.

Schools practicing NVC see a decrease in discipline issues which means students spend more time in the classroom and teachers are able to focus on teaching. Trainings can be tailored to your specific community and are available for students, staff & parents.

Lori understands that each school, business, or private group has unique aspirations and challenges. That is why she offers customizable presentations to address specific needs and goals. Whether you are seeking a keynote speech, a workshop series, or a combination of both, Lori will work closely with you to design a program that aligns with your requirements and maximizes the impact on your community.