It’s inevitable that life will present us with challenging situations and emotions that can feel overwhelming to navigate on our own. This safe space provides an opportunity for you to address these difficult areas of your life, including uncomfortable emotions, painful experiences and an activated nervous system. Through deep empathy and active listening, Lori has a nonthreatening approach that will gently support you in exploring these challenging feelings and experiences.

INDIVIDUALS:

During your coaching sessions, Lori will guide you through various NVC and mindfulness practices, such as self empathy, regulation exercises, and role plays to name a few. These techniques are designed to help you develop a greater sense of self-awareness, explore your feelings and needs, and build resilience. Through these practices, you will learn to approach challenging situations with a more calm and centered mindset, enabling you to make conscious choices that align with your values and goals.

COUPLES:

Partners will have an opportunity to mindfully build skills for listening, empathy, self-expression, and making requests. Lori will guide you through various NVC and mindfulness practices to help you connect with feelings, identify needs, regulate your nervous system and formulate requests. Lori provides a safe space to explore and work on common triggers within the relationship like hearing and saying NO and navigating judgments and resentments. Couples coaching sessions are tailored to the specific needs of the couple. The focus of these sessions is on enhancing communication to foster more ease and trust between both partners.