Courses

parenting from the heart

Our children are so important to us, yet sometimes we struggle to parent in ways we feel good about. In this 8-week workshop, you will explore how to: understand the needs behind your children’s behavior, parent effectively without relying on punishments and rewards, transform power struggles into opportunities for building connection and trust and discover a quality of connection that will sustain your family through life’s challenges. Topics include:

— Needs & Connection Roadblocks
— Mindfulness & Feelings
— Neutral Observations vs. Stories
— Self Connection & Empathy

— Transforming Habitual Responses
— Requests vs. Demands
— Hearing & Saying “NO”
— Proactive Conversations & Gratitude

— Neutral Observations vs. Stories
— Self Connection & Empathy
— Requests vs. Demands

fundamentals of NVc & Mindfulness: PART I

This comprehensive course serves as a solid starting point for integrating NVC concepts and mindfulness into your life. Over the course of 8 weeks, you will explore the fundamental principles of NVC and learn essential mindfulness techniques. Through a combination of short lectures, group discussions, and experiential exercises, you will develop the skills to communicate more effectively with compassion and to cultivate present moment awareness. Topics include:

— Mindfulness & Connection Roadblocks
— Universal Needs
— Feelings & Body Sensations

fundamentals of NVc & Mindfulness: PART II

In this continuation of The Fundamentals of NVC, we will dig deeper into your experiences, providing you with more tools to communicate with greater self-awareness and compassion. You will experience a dynamic blend of teaching methods designed to engage your mind, emotions, and body. By grounding ourselves in the here and now, we can authentically connect with ourselves and others. This heightened awareness will support you in responding rather than reacting, paving the way for conscious and heartfelt communication. Topics include:

— The Four Ears
— The Tree of Life
— Hearing & Saying “NO”

— Educator vs. Chooser
— Working with Anger
— Welcoming Gratitude

peaceful partners

Couples can complete this series in a small group or privately with Lori. You will have the opportunity to build skills for listening, empathy, self-expression, and making requests. Lori will provide gentle support as you learn to peacefully navigate roadblocks to communication with your partner. With practice, you can expand your vocabulary for feelings and needs and work toward building a culture of peace and gratitude in your home. Topics include:

PART I

— Creating the Container
— Roadblocks to Communication/Listening
— What Matters Most: NEEDS
— The Heart of Matters: FEELINGS

— Transforming Habitual Responses
— Hearing & Saying NO
— Exploring Enemy Images

— Acknowledging Feelings and Needs
— Bringing Awareness to Body Sensations
— Befriending Yourself

— Neutral Observations without Evaluation
— Self Compassion & Gratitude
— Compassion for Others
— Making & Receiving Requests vs. Demands

PART II

— Addressing Anger & Reactivity
— Cultivating Gratitude
— Proactive Conversations

CULTIVATING Self-Compassion

This self-compassion class is designed to help you develop self-empathy and learn to be gentle with yourself. Through journal work and guided meditations, you will explore ways to enhance your self-care practices and foster a kinder relationship with yourself. Embrace this opportunity to nurture your well-being and cultivate a deeper sense of self-compassion. Topics Include:

— Acknowledging Guilt & Shame
— Addressing Anger & Reactivity
— Trauma Informed Body NVC